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“Like Steve’s classes, the practice
is relaxed and rejuvenating, yet energizing.” --
Sharon Steffensen, Editor, Yoga Chicago magazine.
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$15.95 plus
$3.00 shipping and handling
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For multiple
online orders, please use PayPal.
Or send a check or money order for $15.95
per CD, plus $3 shipping to:
Steve Nakon/Whole Journey
104 South George Street
Mt Prospect, Il 60056
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Yoga: Breath and Body - Practices
for Renewal and Rejuvenation
This CD consists of two 30-minute sessions --
one with floor work, the other with standing
poses -- that can be practiced independently
or combined for a 60-minute practice.
Emphasizing
the breath, Steve leads the session at a comfortable
pace in a style that is inspired by the teaching
of T.K.V. Desikachar: inhaling into the pose,
exhaling out of the pose. Breath guides the movement.
In
this practice we relax and begin the process
of opening up. Steve encourages you to transition
from your busy day into the practice, gradually
moving from gentle stretches into deeper expressions
of the poses.
2-minute sample of Practice 1:
In this practice we engage all six
spinal movement potentials. Steve leads you
through a strengthening,
centering practice culminating in a relaxation
and meditation.
2-minute sample of Practice 2:
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$15.95 plus
$3.00 shipping and handling
|
|
|
|
For multiple
online orders, please use PayPal.
Or send a check or money order for $15.95
per CD, plus $3 shipping to:
Steve Nakon/Whole Journey
104 South George Street
Mt Prospect, Il 60056
|
Breathing, Movement & Relaxation
This CD contains three guided practices designed
for anyone who wants to
relax and relieve stress.
The first practice includes mindful movement,
attention to the breath
and deep relaxation. The second includes conscious
breath awareness. The
third includes a standing practice practice to
establish presence and
body consciousness.
Listen to a sample (1:30) of Track 1:
As with any movement practice, no mater how
gentle, general good health
and appropriate consideration of any existing
condition is suggested.
If you have any questions on beginning a new
practice, ask you doctor
first.
Each practice is about 20
minutes.
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