This CD consists of two 30-minute sessions --
one with floor work, the other with standing
poses -- that can be practiced independently
or combined for a 60-minute practice.
the breath, Steve leads the session at a comfortable
pace in a style that is inspired by the teaching
of T.K.V. Desikachar: inhaling into the pose,
exhaling out of the pose. Breath guides the movement.
Practice One: Yoga
Welcomes All (30 Minutes)
this practice we relax and begin the process
of opening up. Steve encourages you to transition
from your busy day into the practice, gradually
moving from gentle stretches into deeper expressions
of the poses.
2-minute sample of Practice 1:
Practice Two: Balance,
Center and Renew (30 Minutes)
In this practice we engage all six
spinal movement potentials. Steve leads you
through a strengthening,
centering practice culminating in a relaxation