Yoga 360 - Chicago Botanical Garden-Guided Relaxation

“Like Steve’s classes, the practice is relaxed and rejuvenating, yet energizing.” -- Sharon Steffensen, Editor, Yoga Chicago magazine.

Try this 13-Minute Botanical Garden Yoga Session

Yoga: Breath and Body - Practices for Renewal and Rejuvenation

Emphasizing the breath, Steve leads the session at a comfortable pace in a style that is inspired by the teaching of T.K.V. Desikachar: inhaling into the pose, exhaling out of the pose. Breath guides the movement.

Group & Private Yoga Instruction in Chicago and Suburbs
2024 Northwest Yoga - Mount Prospect , IL 60056
Contact Steve Nakon @ 847-590-1221, or